Products related to Cycling:
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Nutrition & Human Health – Wellness and Vitality Guide John Academy Code
With our Nutrition and Human Health course, you'll learn all about the function of nutrition in improving human health. This course is intended for anyone who wants to learn how dietary choices affect well-being. With no prior knowledge required. Discover fundamental concepts and practical applications to support healthy lifestyle choices. Features: Interactive Learning: Engage in real-life scenarios and case studies that demonstrate nutrition's impact on health. Expert Instructors: Learn fro...
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Nutrition & Human Health – Wellness and Vitality Guide John Academy Code
With our Nutrition and Human Health course, you'll learn all about the function of nutrition in improving human health. This course is intended for anyone who wants to learn how dietary choices affect well-being. With no prior knowledge required. Discover fundamental concepts and practical applications to support healthy lifestyle choices. Features: Interactive Learning: Engage in real-life scenarios and case studies that demonstrate nutrition's impact on health. Expert Instructors: Learn fro...
Price: 8.65 € | Shipping*: 0.00 GBP € -
Nutrition and Supplements in Cycling
Nutrition and Supplements in Cycling provides a blueprint for all the key nutritional aspects a cyclist should consider from health to macro- and micro-nutrients, and the finer details, such as sports supplements to improve competitive performance.As a result, cyclists and coaches can use this book as a handbook to help with supporting their own (or their athletes') health and performance through evidence-based nutrition. The nutritional demands of cycling are as diverse as the number of disciplines in the sport.To address this issue, this book covers the nutritional strategies for short- and long-distance disciplines and considers the implications of training and racing in a variety of environmental conditions.The book is divided into two distinct parts that are structured around the nutrition demands and practices of cyclists and an evaluation of novel and existing supplements that are currently being used or considered by riders. This book represents a go-to resource for cyclists, performance nutritionists, coaches, and students looking for the most effective and up-to-date evidence-based nutritional strategies for enhancing cycling performance.It brings together a team of emerging and world-leading academics, along with practitioners and riders from the UCI World and Pro Tours, to provide insightful evaluations of the latest science and to translate that knowledge into practical recommendations.Finally, it presents a model of reflective practice designed to enhance the performance nutrition practitioner’s development and practices. This book is key reading for active cyclists, cycling coaches, and athletes, as well as researchers and students of sport and exercise science, nutrition, human performance, and exercise physiology.
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Williams' Nutrition for Health Fitness and Sport ISE
Nutrition for Health, Fitness and Sport uses a question-answer approach, which is convenient when you may have occasional short periods to study, such as riding a bus or during a lunch break.In addition, the questions are arranged in a logical sequence, the answer to one question often leading into the question that follows.Where appropriate, cross-referencing within the text is used to expand the discussion.No deep scientific background is needed for the chemical aspects of nutrition and energy expenditure, as these have been simplified.Instructors who use this book as a course text may add details of biochemistry as they feel necessary.
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Would you go cycling with a mental health issue?
Yes, I would go cycling with a mental health issue. Cycling can be a great way to improve mental health as it provides physical exercise, fresh air, and the opportunity to be in nature. It can also help reduce stress and anxiety, improve mood, and boost self-esteem. However, it's important to consider individual limitations and consult with a healthcare professional before engaging in any physical activity, especially with a mental health issue.
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Is cycling healthy?
Yes, cycling is a healthy form of exercise. It is a low-impact activity that is easy on the joints and can be suitable for people of all ages and fitness levels. Cycling can help improve cardiovascular fitness, muscle strength and flexibility, and can also aid in weight management. Additionally, it is a great way to reduce stress and improve mental well-being.
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What is cycling endurance?
Cycling endurance refers to the ability of a cyclist to sustain prolonged physical effort over an extended period of time. It involves the capacity to maintain a consistent level of performance while cycling for long distances or durations. Building cycling endurance requires training the cardiovascular system, muscles, and mental stamina to withstand fatigue and continue riding for extended periods. Improving cycling endurance can lead to better overall performance, increased stamina, and the ability to tackle longer and more challenging rides.
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What does cycling train?
Cycling trains a variety of muscle groups, including the quadriceps, hamstrings, glutes, and calves. It also helps improve cardiovascular fitness and endurance. Additionally, cycling can improve balance, coordination, and overall lower body strength. Finally, it can also be a great way to reduce stress and improve mental well-being.
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Prevention Practice and Health Promotion : A Health Care Professional’s Guide to Health, Fitness, and Wellness
The all-encompassing Second Edition of Prevention Practice and Health Promotion: A Health Care Professional’s Guide to Health, Fitness, and Wellness offers foundational knowledge to health care professionals implementing primary, secondary, and tertiary prevention to healthy, at-risk, and disabled populations. Dr. Catherine Thompson along with her contributors, all with diverse backgrounds in physical therapy, rehabilitation, and healthcare, present the interdisciplinary health care perspective of health, fitness, and wellness concepts that are critical for providing preventive care to healthy, impaired, and at-risk populations using the World Health Organization’s International Classification of Functioning, Disability, and Health model as a guideline for assessment and management. Based upon the goals outlined in Healthy People 2020, Prevention Practice and Health Promotion, Second Edition also combines the vision of direct access for health care professionals with the goals of national health care to increase the quality of years of healthy life, as well as to eliminate health disparities between various populations.Recognizing the cost effectiveness of preventive care, health care professionals have an expanded role in health promotion and wellness, complementing evidence-based medical management of acute and chronic conditions. Some topics covered inside Prevention Practice and Health Promotion, Second Edition include an overview of screening across the lifespan; effective interventions to promote health, fitness, and wellness; and options for program development, including marketing and management strategies to address both individual and community needs. Included with the text are online supplemental materials for faculty use in the classroom. Features of the Second Edition:• Use of the American Physical Therapy Association’s Guide to Physical Therapist Practice, Second Edition for health promotion• Screening tools for special populations, including children, pregnant women, older adults, individuals with developmental disabilities, and people with chronic conditions affecting their quality of life• Resources to promote healthy living, including nutrition, stress management, fitness training, and injury preventionPerfect for clinicians, students, allied health professionals, rehabilitation specialists, physical medicine specialists, and recreation therapists, the Second Editionto Prevention Practice and Health Promotion is a valuable resource for everyone in the areas of health, fitness, and wellness.
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Saint Hildegard’s Guide to Wellness : Herbalism, Nutrition, and Health Advice from a Trailblazing Medieval Nun
This overview of Hildegard of Bingen’s wellness wisdom shows how modern readers can apply the medieval nun’s teachings on herbs and nutrition to live a balanced and healthful lifestyle today Saint Hildegard was ahead of her time.Born in the German Rhineland, the 12th-century nun established a series of guidelines for holistic wellness that continue to be remarkably relevant nearly a millennium later. This handy guide explains who Hildegard was and why she is still worth listening to today.Delving into her enduring theories for a healthy body and mind, it delivers: • An overview of Hildegard’s understanding of how the human body operates • Hildegardian nutrition tips (eat spelt!) • Information on her 50 favorite herbs and medicinal plants and how they can be used to address various ailments—for example, bay laurel for gastrointestinal complaints, garlic to lower blood pressure, masterwort to combat fever, and rosemary to treat coughs and colds • An introduction to her ideas on herbal cosmetics and gemstone medicine • And more Sharing Saint Hildegard's timeless knowledge with a modern audience, this sketch of the trailblazing nun promotes a holistic approach to well-being that continues to resonate even within the fast pace of our contemporary lifestyle.
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Public Health Nutrition
In this second edition of the bestselling title from the acclaimed Nutrition Society Textbook series, Public Health Nutrition has been extensively revised to ensure that it reflects the latest evidence-based knowledge and research. Ground-breaking and comprehensive in both its scope and approach, Public Health Nutrition has been fully updated by an expert editorial team to cover the most recent changes in the field.It now offers a structured overview of the subject’s core concepts and considers public health nutrition tools and the application of intervention strategies. Divided into five key sections, Public Health Nutrition contains a wealth of information, including: Public health nutrition concepts and assessment tools, and their application in light of the latest evidence. Case studies to illustrate how best to apply the theory and evidence to policy and practice. An examination of nutrition throughout the lifecycle, and the relationship between diet and disease, including in relation to obesity, diabetes, cancer, as well as mental health. The impact of environmental factors on public health. Public health strategies, policies and approaches. With a clear and concise structure, Public Health Nutrition is an essential purchase for students of nutrition, dietetics and other healthcare areas, as well as an invaluable practical guide for health professionals working within public health. A supporting companion website featuring multiple-choice, short answer, and essay style questions is available at www.wiley.com/go/buttriss/publichealth
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Nutrition for Health and Health Care
Explore the role nutrition plays in health and disease while learning strategies for improving patient health and motivating behavior change with NUTRITION FOR HEALTH AND HEALTH CARE, 8th Edition.This proven text introduces the science behind basic nutrition concepts, disease pathophysiology, and disease treatments and gives you the tools you need to succeed in your course and career.To help you succeed, the interactive MindTap platform features case studies, N.C.L.E.X.-style practice problems, a Diet & Wellness Plus app for setting and tracking nutritional goals—and even an ebook that can read aloud to you!
Price: 85.99 £ | Shipping*: 0.00 £
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Is cycling extremely exhausting?
Cycling can be exhausting, especially if you are pushing yourself to go at a fast pace or tackling challenging terrain. However, it can also be a low-impact form of exercise that allows you to control the intensity of your workout. With proper training and conditioning, many people find cycling to be an enjoyable and invigorating form of exercise rather than extremely exhausting. It ultimately depends on the individual's fitness level and the intensity of the cycling activity.
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'Cycling or horseback riding?'
It ultimately depends on personal preference and the type of experience one is looking for. Cycling offers a great cardiovascular workout and the ability to cover longer distances, while horseback riding provides a unique connection with the animal and a more leisurely pace. Both activities offer the opportunity to enjoy the outdoors and connect with nature, so it really comes down to individual interests and physical abilities.
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Is cycling too exhausting?
Cycling can be physically demanding, especially if you are pushing yourself to go faster or tackle challenging terrain. However, it can also be a low-impact and enjoyable form of exercise that allows you to control the intensity. By adjusting your pace and choosing routes that suit your fitness level, cycling can be a great way to get a workout without feeling overly exhausted. It's important to listen to your body and gradually build up your stamina to avoid feeling too exhausted while cycling.
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What are cycling enthusiasts?
Cycling enthusiasts are individuals who have a passion for cycling as a recreational activity or sport. They often enjoy exploring new routes, challenging themselves with long distances or difficult terrains, and participating in cycling events or races. Cycling enthusiasts may also be interested in the technical aspects of bikes, such as maintenance and upgrades, and may follow professional cycling competitions closely. Overall, cycling enthusiasts find joy, fulfillment, and a sense of freedom through the act of cycling.
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