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Run. Walk. Eat. : A Practical Nutrition Guide to Help Runners and Walkers Improve Their Performance and Maximize Their Health
Good nutrition is an important facet of good health, and good nutrition is even more important for runners.Whether a person is running a 5-minute mile or a 15-minute mile, their body needs the right fuel for performance, recovery, and overall health.In Run. Walk. Eat., runners will have the best nutritional guidelines to eat for training and performance. Olympian and running coach Jeff Galloway and registered dietitian nutritionist Carissa Galloway break down nutrition to provide readers with simple changes that not only improve performance, but also lead to lifelong eating habits.They provide a nutrition education that puts the runner in charge of their food choices to train harder, perform better, and recover faster.For those runners with additional weight-loss goals, the authors provide weight-loss strategies.Also included are meal plans, shopping lists, and 21 recipes. This nutrition guide is meant to accompany Jeff Galloway's proven Run Walk Run (R) method and can be incorporated into any run-walk-run training program.
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Sporting Terriers : Their Form, Their Function and Their Future
This book is about sporting terriers, that much-loved, quintessentially British, quite admirable group of dogs, favoured for centuries by the more humble type of hunter. Sporting Terriers is not a manual covering training, grooming, nutrition and dog care; it is a celebration of terriers' contribution to the sporting scene, an examination of their form, their function and their future in an increasingly urban society.
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Their Exits and Their Entrances
We used to get standing ovations. Now we get ovations for standing. The last place in which that great lady of the theatre Elspeth Quest wishes to spend her final years is Dustingford Hall, rest-home for retired actors and entertainers.Yet failing health and worse investments have led her to become a charity case here. She blanches at the sight of various actors and actresses, in various degrees of physical and mental decline, with whom she has worked over the years but never really wished to see again. (Not to mention tap-dancers, ventriloquists, impressionists, contortionists!) Telling them all she is only here until her town house in Kensington has completed major structural improvements, she wonders how she is ever going to survive. Or, more importantly, explain her permanent stay. But all these performers, who once lived purely for the present are now talking only of the past.As though simply waiting to die. When she observes the residents jeering en masse at a TV talent show, Elspeth sees her opportunity.She tells them to stop living in the past - they still have their talents - they should put on one tremendous final show for family, friends and trustees. And for themselves. It's Christmas, for heaven's sake. (And of course she will produce, direct and star!) But will it truly give them all a new lease of life - or will they die trying?Praise for Their Exits and Their Entrances:"Funny and touching - brilliantly distinctive characters." David Lister, The Independent. "A feel-good novel of considerable substance that will be loved by fans of The Thursday Murder Club." Petra Fried, BAFTA-winning producer.The Misfits. End of the F***ing World. "Laugh-out loud on London Transport funny." Carolyn Pickles, Actress.Broadchurch. Harry Potter. Canterville Ghost. "A truly charming read. A tale of 'dramatic' twists and turns." Francine White, Show business journalist"Unpredictable, unsentimental, unputdownable." Daniel Peak, BAFTA-winning writer.Not Going Out. Code 404. Horrible Histories. "Witty, touching and profound. No murders but plenty of 'corpsing'. Mendelson's best yet." Paul Harrison, BAFTA-winning director.Ballykissangel. A Touch of Frost.
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Functional Foods and their Implications for Health Promotion
Functional Foods and Their Implications for Health Promotion presents functional foods, from raw ingredients to the final product, providing a detailed explanation on how these foods work and an overview of their impact on health.The book presents the functions of food against disease and discusses how healthier foods can be produced.Broken into four parts, the book presents a deep dive into plant-derived functional foods, dairy foods, marine food and beverages.The book includes case studies, applications, literature reviews and coverage of recent developments. Intended for nutritionists, dieticians, food technologists, as well as students and researchers working in nutrition, dietetics, and food science, this book is sure to be a welcomed resource.
Price: 137.00 £ | Shipping*: 0.00 £
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Is beauty health?
Beauty and health are closely related but not the same. While beauty can be a reflection of good health, it is not always a direct indicator. True beauty comes from within and encompasses physical, mental, and emotional well-being. Prioritizing health through proper nutrition, exercise, and self-care can enhance one's natural beauty and overall well-being.
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Do women use their beauty to their advantage with men?
Some women may use their beauty to their advantage with men, whether consciously or unconsciously. This can manifest in various ways, such as receiving special treatment, gaining attention, or leveraging their appearance to achieve certain goals. However, it's important to note that not all women choose to do so, and many prefer to be valued for their intelligence, skills, and personality rather than their physical appearance. Ultimately, the use of beauty as an advantage varies from person to person and should not be generalized for all women.
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How do horses adapt to their nutrition?
Horses have evolved to adapt to a diet of mostly grass and other forage. Their digestive system is designed to efficiently break down and extract nutrients from fibrous plant material. They have a large cecum and hindgut fermentation process that allows them to digest cellulose and extract energy from it. Additionally, horses have a natural instinct to graze for long periods of time, which helps regulate their digestive system and maintain a healthy gut flora. Overall, horses have adapted to efficiently utilize the nutrients in their natural diet to meet their energy and nutritional needs.
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Can one measure their fitness level based on their pulse?
Measuring fitness level based on pulse can provide some information, but it is not a comprehensive measure. A lower resting heart rate can indicate good cardiovascular fitness, while a higher heart rate during exercise can show the body's ability to efficiently deliver oxygen to muscles. However, other factors such as blood pressure, body composition, and overall physical performance should also be considered when assessing fitness level. Therefore, while pulse can be a useful indicator, it should not be the sole measure of fitness.
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Publics and Their Health : Historical Problems and Perspectives
The COVID-19 pandemic has resulted in a renewed interest in the relationship between public health authorities and the public.Particular attention has been paid to ‘problem publics’ who do not follow health advice.This is not a new issue. As the chapters in this collection demonstrate, the designation of certain groups or populations as problem publics has long been a part of health policy and practice.By exploring the creation and management of these problem publics in a range of time periods and geographical locations, the collection sheds light on what is both specific and particular.For health authorities, publics themselves were often thought to pose problems, because of their behaviour, identity or location.But publics could and did resist this framing. There were, and continue to be, many problems with seeing publics as problems. -- .
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Generation Z : Their Voices, Their Lives
Featured on the Podcast You Don't Know Me hosted by Chloe Combi - an exploration into the lives of global Gen Z'An important and timely book.These are voices that need to be heard.' - Anthony HorowitzThe world is changing by the day.Today's teenagers are growing up in a world of widening social inequality, political apathy and economic uncertainty. They join gangs, and are kind. They're obese, and they're more health-conscious than any generation before. They have underage sex, and they're less likely to get pregnant young. They drink, and they go teetotal. They watch porn, and they shun it. They go to church, and they have no religion. They're a menace to society. They are society. Curious, creative and worried about the future, Generation Z have grown up in a world of unprecedented connection, and ever-increasing division.Chloe Combi has travelled around the UK, talking with teenagers from all kinds of backgrounds about their lives, their fears and their dreams, uncovering some truly surprising stories about a generation often stereotyped and dismissed. Told in their voices, Generation Z is a shocking, enlightening and funny portrait of how it feels to be young in modern Britain, and what it takes to survive and thrive on the journey to adulthood.
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With Their Hearts in Their Boots
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Women's Health and Corporate Marketing : Our Bodies, Their Business
This compelling collection of essays examines how historically significant marketing schemes have profoundly impacted women’s health and healthcare across the world. Written by scholars and activists from a range of disciplines, including law, sociology, and the health sciences, the book spotlights a range of products that have had a damaging impact on women’s health, laying bare the values and assumptions engrained within the marketing campaigns that promoted them.Examples include the advertisement of household and personal care products that expose users to toxic chemicals, empowerment messaging to persuade women to use tobacco products in low- and middle-income countries, and the deceptive marketing of benzodiazepines and opioids that disproportionately impacts women and their families. A powerful critique of the unethical and paternalistic approach of some corporations, this book will find readers among students taking courses in Public Health, Allied Health, Gender Studies, Sociology, and beyond, as well as interested professionals and lay readers.
Price: 35.99 £ | Shipping*: 0.00 £
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How can one clean their beauty blender?
To clean a beauty blender, first wet it with water and then apply a small amount of gentle soap or makeup brush cleanser. Gently massage the soap into the beauty blender and then rinse it thoroughly with water until all the soap is removed. Squeeze out any excess water and then let the beauty blender air dry in a well-ventilated area. It's important to clean the beauty blender regularly to prevent the buildup of bacteria and makeup residue.
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What are some fitness nutrition tips?
Some fitness nutrition tips include consuming a balanced diet that includes a variety of fruits, vegetables, lean proteins, and whole grains. It's important to stay hydrated by drinking plenty of water throughout the day. Additionally, timing your meals and snacks around your workouts can help provide the necessary energy and nutrients for optimal performance. Lastly, it's important to listen to your body and fuel it with the nutrients it needs to support your fitness goals.
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Which type of beauty prefers beauty makeup or fitness sports?
Beauty makeup typically appeals more to individuals who prioritize enhancing their physical appearance through cosmetics and skincare products. On the other hand, fitness sports are favored by those who prioritize maintaining a healthy and active lifestyle, which often results in a more natural and radiant beauty. While both types of beauty have their own merits, individuals who prioritize fitness sports may lean towards a more minimalistic approach to makeup, focusing on enhancing their natural features rather than covering them up.
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Which type of beauty prefers makeup beauty or fitness sports?
Beauty is subjective and can be appreciated in various forms. Some individuals may prefer makeup beauty, valuing the artistry and creativity involved in enhancing one's features with cosmetics. On the other hand, others may lean towards fitness sports beauty, admiring the strength, agility, and overall health that comes with an active lifestyle. Ultimately, both types of beauty have their own unique appeal and can be appreciated for different reasons.
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