Products related to Workouts:
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Fusion Workouts : Fitness, Yoga, Pilates, and Barre
Combine fitness, Pilates, yoga, and barre, and what do you get?An incredible workout that will engage you, challenge you, and change the way you exercise. Welcome to Fusion Workouts: Fitness, Yoga, Pilates, and Barre, the program shaped around your preferences, needs, and goals.You’ll discover an approach combining four disciplines that will help you gain strength, muscle definition, flexibility, balance, and overall mind–body health.Fusion Workouts guides you through a five-step system accounting for your fitness level, goals, time available, activity preferences, and more.Then select from 15 ready-to-follow workouts, or mix it up and create your own. You’ll find more than 100 exercises and poses along with easy-to-follow guidelines for sequencing them for maximum efficiency, effectiveness, and enjoyment.More Pilates and yoga with less barre? Less yoga and more fitness? No problem. This is your workout!
Price: 20.99 £ | Shipping*: 3.99 £ -
Extreme Fitness : Military Workouts and Fitness Challenges for Maximising Performance
Who’s going to guide you when your military boot camp class is over?What’s going to help you prepare for the next boot camp challenge?With the aid of superb line artworks, SAS and Elite Forces Guide: Extreme Fitness demonstrates to the reader how special forces soldiers are trained to reach and maintain peak physical fitness. The book explores the different training methods to build up physical strength, speed, agility and endurance, across running, swimming, weight training, circuit training and triathlon events.In addition, it addresses the importance of diet and nutrition, injuries and rest, and using mental fitness to help physical health. With more than 300 easy-to-follow artworks, training tips and workouts used by the U.S.Navy SEALs and British Royal Marines, Extreme Fitness is the definitive guide for the person who wants to be their best.
Price: 19.99 £ | Shipping*: 3.99 £ -
Brain Gym : 40 workouts to boost your brain health
EXERCISE YOUR BRAIN with 40 simple tips and exercises you can do at home and on the goBEAT BURNOUT and learn to cope with the stresses and strains of everyday lifeBACKED UP BY EXPERT NEUROSCIENCE from Dr Sabina Brennan, best-selling author of Beating Brain FogINCLUDES A BOOKLET with more information about the inner workings of the brain and how to make it work for you!LAURENCE KING PUBLISHING has been capturing imaginations and inspiring creativity in new and unexpected ways for over 30 years, with playful and eye-catching games, gifts and booksDiscover 40 activity, attitude and lifestyle changes to reshape your brain.Whether you're feeling foggy, stressed, or just looking for a boost, pick out a card, perform the simple exercise and learn the science behind why it works.Featuring 40 cards with practical tips to shape your brain as well as a booklet with information about brain behaviour and brain chemicals and weekly brain workout plans.Choose happiness, learn to cope with stress and avoid burnout with Brain Gym.
Price: 14.99 £ | Shipping*: 3.99 £ -
Tactical Fitness : Workouts for the Heroes of Tomorrow
Price: 18.99 £ | Shipping*: 3.99 £
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What is the difference between home workouts and gym workouts?
Home workouts are exercises done in the comfort of one's own home, using minimal equipment or body weight. They offer convenience and flexibility in terms of timing and location. On the other hand, gym workouts are done in a fitness facility equipped with a variety of machines, weights, and equipment, providing more options for targeting specific muscle groups and varying intensity levels. Gyms also offer a social aspect, with the opportunity to interact with other fitness enthusiasts and access to professional trainers for guidance and support.
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What are effective workouts?
Effective workouts are ones that are tailored to an individual's fitness goals, abilities, and preferences. They should include a combination of cardiovascular exercise, strength training, and flexibility work to improve overall fitness and prevent injury. Consistency and progression are key components of effective workouts, as well as proper form and technique to maximize results. It's important to listen to your body, rest when needed, and make adjustments as necessary to continue seeing progress.
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Are home workouts effective?
Yes, home workouts can be effective for improving fitness and strength. Many people have achieved great results from consistent home workout routines. With the right exercises and equipment, it is possible to achieve a full-body workout at home. Additionally, home workouts can be convenient and cost-effective, making it easier for people to stay consistent with their fitness routine.
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What are identical workouts?
Identical workouts are exercise routines that are exactly the same in terms of the exercises, sets, reps, and rest periods. These workouts are repeated with little to no variation in order to achieve consistent training stimulus and progress. Identical workouts are often used in strength training and bodybuilding to track progress and make incremental improvements in performance. However, it's important to periodically introduce variation in workouts to prevent plateaus and overuse injuries.
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Guitar Basics Workouts
Guitar Basics Workouts offers aspiring players a fun and accessible way to learn their scales and arpeggios.Following the step-by-step approach and clear layout of Guitar Basics tutor, this book introduces major and minor scales and arpeggios through an assortment of simple pieces, activities, warm-ups and technical tips. Introduces the scales and arpeggios that feature in the current ABRSM and Trinity Grade 1 syllabuses Includes well-known tunes such as Beauty and the Beast and You Are Not Alone to make learning fun and put scales into their wider musical context Comes with a fantastic CD containing backing tracks for many pieces Ideal for individual or group learning purposes, with chords/accompaniments provided for teachers or fellow players.
Price: 8.99 £ | Shipping*: 3.99 £ -
Feel Good in 15 : 15-Minute Recipes, Workouts + Health Hacks
Recipes, workouts and life hacks to change your life in just 15 minutes Joe Wicks, the nation’s favourite Body Coach, teaches you how best to harness your day with life hacks, tips and tricks to help you feel your best. EASY WINS IN FIFTEEN MINS! We all live busy lives, so let me show you how just 15 minutes a day can make all the difference.I’ve taken 10 years of experience helping people to get fit, strong, healthy and happy and shared it all here. Simple, nutritious 15-minute recipes Awesome, mood-boosting 15-minute home workouts Quick health hacks and 15-minute small daily wins This is the feel-good way to bring some joy, energy and happiness into your life by doing the simple things well – all you need is 15 minutes. This book is packed full of useful advice you'll wish you'd read sooner, including: Yummy recipe ideas for breakfast, lunch, dinner and snacks Tips on how to sleep better and find focusWorkout routines to energise you Ideas to help you manage your time in the way that works best for youGratitude and journaling prompts to help you find the joy in everyday life Are you ready to see some change?Let’s go!
Price: 22.00 £ | Shipping*: 3.99 £ -
High-Performance Compression Leggings for Men Fitness Workouts Tights for Enhanced Fitness
High-Performance Compression Leggings for Men Fitness Workouts Tights for Enhanced Fitness
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101 Best Rowing Workouts
Price: 14.99 £ | Shipping*: 3.99 £
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Should I do full-body workouts or separate pull, push, and leg workouts?
Whether you should do full-body workouts or separate pull, push, and leg workouts depends on your fitness goals and personal preferences. Full-body workouts are efficient for targeting multiple muscle groups in one session and can be beneficial for overall strength and conditioning. On the other hand, separate pull, push, and leg workouts allow for more focused training on specific muscle groups and can be tailored to individual needs. Consider your fitness goals, time availability, and preference for variety when deciding which approach is best for you.
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Are Pamela Reif's workouts good?
Pamela Reif's workouts are generally well-received by her followers and are known for being effective in helping people stay fit and healthy. Her routines are varied, engaging, and suitable for different fitness levels, making them accessible to a wide range of individuals. Many people have reported seeing positive results from following her workouts regularly. However, it's important to remember that the effectiveness of any workout program can vary depending on individual goals, consistency, and overall lifestyle factors.
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What are Paulina Wallner's workouts?
Paulina Wallner's workouts consist of a combination of strength training, cardio, and flexibility exercises. She focuses on a variety of exercises such as weightlifting, bodyweight exercises, and high-intensity interval training to build strength and endurance. Additionally, she incorporates yoga and stretching to improve flexibility and mobility. Overall, her workouts are designed to provide a well-rounded approach to fitness, targeting different aspects of physical health and wellness.
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'Which specific workouts promote growth?'
Specific workouts that promote growth include compound exercises such as squats, deadlifts, and bench presses, as they engage multiple muscle groups simultaneously. Additionally, exercises that focus on progressive overload, such as increasing weight or resistance over time, can also promote muscle growth. High-intensity interval training (HIIT) and resistance training are also effective for promoting muscle growth. It's important to incorporate a variety of exercises and techniques into your workout routine to stimulate muscle growth and prevent plateaus.
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