Products related to Strength:
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Youth Strength Training : Programs for Health, Fitness, and Sport
The e-book for More Fun and Games is available at a reduced price.It allows you to highlight, take notes, and easily use all the material in the book in seconds.The e-book is delivered through Adobe Digital Editions® and when purchased through the Human Kinetics site, access to the content is immediately granted when your order is received. The benefits of strength training for youth are clearly documented.Yet teachers, fitness instructors, and youth coaches are often not sure how to proceed, and they end up watering down adult versions of strength-training programs. That is definitely not the way to go. But authors Avery Faigenbaum and Wayne Westcott, with their 50 years of combined experience in teaching youth strength-training classes and coaching, can tell you the way to go—and back it with the most current research on instructional techniques and program design for youth. Long recognized as leading authorities on strength training, Faigenbaum and Westcott guide you in designing efficient, enjoyable, and productive programs for kids of varying abilities in elementary school (ages 7 to 10), middle school (11 to 14), and high school (15 to 18).You will focus first on broad-based, balanced muscle development, and then move into comprehensive, sport-specific strength-training programs. In addition, Youth Strength Training will teach you • productive protocols for warming up and cooling down; • procedures for enhancing joint flexibility; • innovative ways to incorporate resistance exercises into physical education classes, sport practice sessions, and exercise facilities; and • proper exercise technique for 111 resistance exercises using weight stack machines, free weights, medicine balls, elastic bands, and body-weight resistance. Much has changed since the authors first wrote a book on strength training for youth, and those changes—including information in the areas of nutrition, hydration, and recovery to maximize the effects of strength training and minimize the risks of overtraining—are incorporated in this book.Additional changes, based on the authors’ studies, are reflected in workout frequency, exercise repetitions, related training components, and other factors that affect program design and conditioning results.All programs were fashioned with the latest NASPE standards in mind. Faigenbaum and Westcott have included new information on periodization and long-term planning, perceived exertion scale for youth, overtraining and undertraining, dynamic warm-ups and static stretches, new exercises, effective instruction of youth, and plyometrics. Through strength training, kids as young as 7 can safely develop a strong musculoskeletal system that can help them improve their health and fitness and also withstand the rigors of sport participation. Youth Strength Training is the definitive source to guide you in designing and overseeing the programs of the kids you work with, whether you’re in a school, fitness center, or home setting.If you want to see high rates of strength development and spark a lifelong interest in strength-building activities, rely on Youth Strength Training.Adobe Digital Editions® System RequirementsWindows Microsoft® Windows® 2000 with Service Pack 4, Windows XP with Service Pack 2, or Windows Vista® (Home Basic 32-bit and Business 64-bit editions supported)Intel® Pentium® 500MHz processor128MB of RAM800x600 monitor resolution MacPowerPC Mac OS X v10.4.10 or v10.5 PowerPC® G4 or G5 500MHz processor128MB of RAM Intel® Mac OS X v10.4.10 or v10.5500MHz processor128MB of RAM Supported browsers and Adobe Flash versionsWindows Microsoft Internet Explorer 6 or 7, Mozilla Firefox 2 Adobe Flash® Player 7, 8, or 9 (Windows Vista requires Flash 9.0.28 to address a known bug) Mac Apple Safari 2.0.4, Mozilla Firefox 2 Adobe Flash Player 8 or 9 Supported devicesSony® Reader PRS-505 Language versions English French German
Price: 25.99 £ | Shipping*: 3.99 £ -
Wrist Strength Ball Alloy Steel Massage Fitness Beauty and Grip Strength Bball Can Relieve Fatigue
Wrist Strength Ball Alloy Steel Massage Fitness Beauty and Grip Strength Bball Can Relieve Fatigue
Price: 4.11 € | Shipping*: 1.99 € -
Wrist Strength Ball Alloy Steel Massage Fitness Beauty and Grip Strength Bball Can Relieve Fatigue
Wrist Strength Ball Alloy Steel Massage Fitness Beauty and Grip Strength Bball Can Relieve Fatigue
Price: 4.11 £ | Shipping*: 1.99 £ -
Adjustable Countable Gripper Professional Practice Hand Strength Wrist Strength Arm Strength Finger Strength Home Fitness Equipment 1PC black
Label: Yes Features: -10-60KG strength can be adjusted freely, full name fitness, easy to get. -Smart counting, hold and press the button, count automatically, rotate the bottom button, it can be cleared. -Strengthen the hand strength, practice both hands at the same time to balance the left and right strength. -Spring buckle, using 304 stainless steel flexible spring, strong grip and long service life. Category: Grip strength device Colour: Black Size:15cm Material: ABS+TPE+Stainless steel Style: adjustable and countable, adjustable ordinary models Packing list: 1PC
Price: 9.69 £ | Shipping*: 0.0 £
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What happens with strength training and unhealthy nutrition?
Strength training can still lead to some improvements in muscle strength and endurance, even with unhealthy nutrition. However, the results may not be as significant or sustainable compared to when combined with a balanced and nutritious diet. Unhealthy nutrition can hinder muscle recovery, increase the risk of injury, and limit overall performance during strength training. Therefore, it is important to prioritize a healthy and balanced diet to maximize the benefits of strength training.
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Should one focus more on beauty or strength?
The answer to this question ultimately depends on an individual's personal values and goals. Some may prioritize beauty, as it can boost confidence and self-esteem, while others may prioritize strength, as it can lead to better physical and mental health. It's important to find a balance between the two, as both beauty and strength can contribute to overall well-being. Ultimately, the focus should be on developing a healthy and balanced lifestyle that incorporates both physical strength and inner beauty.
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Why is endurance training more sensible than strength training from a fitness and health perspective?
Endurance training is often considered more sensible than strength training from a fitness and health perspective because it improves cardiovascular health, increases stamina, and helps with weight management. Endurance training also enhances overall physical performance and can be beneficial for activities that require sustained effort over time, such as running, cycling, or swimming. Additionally, endurance training can help reduce the risk of chronic diseases like heart disease, diabetes, and obesity.
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Why is endurance training more beneficial than strength training in terms of fitness and health?
Endurance training is more beneficial than strength training in terms of fitness and health because it improves cardiovascular health, increases stamina, and helps in weight management. Endurance training also enhances overall body function and reduces the risk of chronic diseases such as heart disease, diabetes, and obesity. Additionally, it can improve mental well-being and reduce stress levels. While strength training is important for building muscle and bone strength, endurance training provides a more comprehensive approach to overall fitness and health.
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Nutrition & Human Health – Wellness and Vitality Guide John Academy Code
With our Nutrition and Human Health course, you'll learn all about the function of nutrition in improving human health. This course is intended for anyone who wants to learn how dietary choices affect well-being. With no prior knowledge required. Discover fundamental concepts and practical applications to support healthy lifestyle choices. Features: Interactive Learning: Engage in real-life scenarios and case studies that demonstrate nutrition's impact on health. Expert Instructors: Learn fro...
Price: 9.99 € | Shipping*: 0.00 € -
Nutrition & Human Health – Wellness and Vitality Guide John Academy Code
With our Nutrition and Human Health course, you'll learn all about the function of nutrition in improving human health. This course is intended for anyone who wants to learn how dietary choices affect well-being. With no prior knowledge required. Discover fundamental concepts and practical applications to support healthy lifestyle choices. Features: Interactive Learning: Engage in real-life scenarios and case studies that demonstrate nutrition's impact on health. Expert Instructors: Learn fro...
Price: 8.65 € | Shipping*: 0.00 GBP € -
IronFit Strength Training and Nutrition for Endurance Athletes : Time Efficient Training Secrets For Breakthrough Fitness
Fully illustrated with depictions of proper exercise technique, this book contains exciting strength training programs based on sport (e.g., triathlon, running, cycling, swimming) and levels from beginner to advanced. For the marathon runner, triathlete, duathlete, distance swimmer, or cyclist, these programs will complement any other training regimen an athlete follows.Written without confusing jargon, IronFit (R) Stregth Training... provides concise and easy-to-follow information. Don and Melanie Fink of IronFit (R) have coached hundreds of athletes over several decades at all levels, from weekend warriors to world champions.Their innovative approaches to strength training and nutrition not only complement an athlete's sport-specific training, but they do so in the most time-efficient and enjoyable way possible.Multi-sport and multi-leveled, this book provides 27 specific program schedules - 9 sports and 3 levels each to give readers: 1) A progressive strength and core training program for their specific sport and level. 2) A mind and body preparation program to maximize benefits. 3) A traveling strength and core program for travel with little or no equipment. 4) A fueling and hydration routine to maximize performance before, during, and after competition. 5) A healthy eating and lifestyle plan.
Price: 12.99 £ | Shipping*: 3.99 £ -
1Pc Random Color Finger Strength Exercise Sponge Forearm Increase Strength Spring Hand Grip Health
1Pc Random Color Finger Strength Exercise Sponge Forearm Increase Strength Spring Hand Grip Health
Price: 0.03 £ | Shipping*: 2.57 £
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What is the difference between fitness and strength training?
Fitness is a broader term that encompasses overall physical health and well-being, including cardiovascular endurance, flexibility, and muscular strength. It involves activities such as running, swimming, and yoga. Strength training, on the other hand, specifically focuses on increasing muscle strength and mass through resistance exercises like weightlifting and bodyweight exercises. While fitness encompasses a variety of physical abilities, strength training is a specific type of exercise aimed at building and toning muscles.
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Why do I lack strength during training due to my nutrition?
Lacking strength during training can be attributed to inadequate nutrition because the body may not be receiving enough fuel to support the demands of exercise. Without proper nutrients, such as carbohydrates for energy and protein for muscle repair and growth, the body may struggle to perform optimally. Additionally, dehydration and electrolyte imbalances from poor nutrition can also contribute to decreased strength and endurance during training sessions. It is important to ensure that you are consuming a well-balanced diet that supports your physical activity levels to prevent weakness and fatigue during workouts.
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What does this fitness equipment offer besides strengthening grip strength?
In addition to strengthening grip strength, this fitness equipment offers the opportunity to improve overall forearm and hand strength. It can also enhance dexterity and coordination in the hands and fingers. Furthermore, using this equipment can help to prevent and alleviate symptoms of conditions such as carpal tunnel syndrome and arthritis. Additionally, it can be used for rehabilitation purposes after hand or wrist injuries.
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What are the differences in nutrition between endurance sports and strength training?
Endurance sports and strength training have different nutritional needs due to the nature of the activities. Endurance sports require a focus on carbohydrates to fuel prolonged activity and maintain glycogen stores, as well as adequate hydration and electrolyte balance. On the other hand, strength training requires a focus on protein to support muscle repair and growth, as well as sufficient calories to support energy needs for intense workouts. Both types of training require a balanced diet with a variety of nutrients, but the emphasis on specific macronutrients differs based on the type of activity.
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