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Personal Nutrition
Access the tools and knowledge you need to take charge of your life with PERSONAL NUTRITION, 11th Edition.Packed with the latest research, recommendations and emerging trends, this text equips you with a solid foundation in fundamental nutrition principles and the expertise you need to make informed, healthy choices.Lively illustrations, photographs and examples bring chapter concepts to life, while features like "The Savvy Diner" and "Make Every Bite Count” offer practical tips you can put into immediate practice.The text is also supported by MindTap, which helps you learn on your terms.The most engaging and customizable online solution in nutrition, MindTap combines readings, multimedia, assessments, activities, and access to Diet & Wellness Plus--giving you everything you need to maximize your course success.
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Functional Fitness : The Personal Trainer's Guide
Functional fitness methods develop the best workouts for your everyday life.Build a training program, set fitness goals, and develop a workout guide for your exercise using the proven training methods in this book.Functional Fitness is ideal for the experienced practitioner, and perfect for the personal trainer seeking new ideas for their next training session.Lamar Lowery has developed his own training programs that he has used in decades working with top managers, injured athletes, and back patients.Functional Fitness provides intense workouts to reach maximum results.Detailed descriptions and photos make this an easy-to-understand guide for any personal trainer or fitness fanatic.In Lamars personal training sessions, he uses his expertise in endurance, coordination, and biomechanics to receive the best result.Lamar uses the most up-to-date equipment, e.g., suspension trainers, Dual Grip Med Balls, and kettlebells, and the classics such as barbells and dumbbells.After making functional fitness a part of your training regime, you will help your clients add exercise into their busy lifestyle, reach their fitness goals, and improve body, mind, and soul.
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Nutrition & Human Health – Wellness and Vitality Guide John Academy Code
With our Nutrition and Human Health course, you'll learn all about the function of nutrition in improving human health. This course is intended for anyone who wants to learn how dietary choices affect well-being. With no prior knowledge required. Discover fundamental concepts and practical applications to support healthy lifestyle choices. Features: Interactive Learning: Engage in real-life scenarios and case studies that demonstrate nutrition's impact on health. Expert Instructors: Learn fro...
Price: 8.65 € | Shipping*: 0.00 GBP € -
Nutrition & Human Health – Wellness and Vitality Guide John Academy Code
With our Nutrition and Human Health course, you'll learn all about the function of nutrition in improving human health. This course is intended for anyone who wants to learn how dietary choices affect well-being. With no prior knowledge required. Discover fundamental concepts and practical applications to support healthy lifestyle choices. Features: Interactive Learning: Engage in real-life scenarios and case studies that demonstrate nutrition's impact on health. Expert Instructors: Learn fro...
Price: 9.99 € | Shipping*: 0.00 €
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How much does a personal fitness trainer cost?
The cost of a personal fitness trainer can vary depending on factors such as location, experience, and the trainer's credentials. On average, the cost of a personal fitness trainer can range from $50 to $100 per hour. Some trainers may offer package deals or discounts for purchasing multiple sessions upfront. Additionally, the cost may be higher for trainers who specialize in specific areas such as sports performance or rehabilitation. It's important to research and compare different trainers to find one that fits your budget and meets your fitness goals.
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How do I become a fitness trainer or personal trainer?
To become a fitness trainer or personal trainer, you typically need to obtain a certification from a reputable organization such as the American Council on Exercise (ACE), National Academy of Sports Medicine (NASM), or the National Strength and Conditioning Association (NSCA). This usually involves completing a training program, passing an exam, and obtaining CPR/AED certification. Additionally, gaining practical experience through internships or working at a fitness facility can be beneficial. It's also important to stay updated on the latest fitness trends and research to provide the best training for your clients.
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Is beauty health?
Beauty and health are closely related but not the same. While beauty can be a reflection of good health, it is not always a direct indicator. True beauty comes from within and encompasses physical, mental, and emotional well-being. Prioritizing health through proper nutrition, exercise, and self-care can enhance one's natural beauty and overall well-being.
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Can you train in fitness studios without a class and personal trainer?
Yes, it is possible to train in fitness studios without a class or personal trainer. Many fitness studios offer open gym hours where you can use the equipment and facilities on your own. Additionally, there are plenty of resources available online and in books that can provide guidance on creating your own workout routines. However, it's important to ensure that you have a good understanding of proper form and technique to prevent injury when training on your own.
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Minds Over Meetings : A Personal Perspective on Wellness in the Workplace
How to manage your mental health at work and create supportive environments for teams you lead Drawing on popular influencer Kody Green's inspirational story as a diagnosed person with schizophrenia who succeeded in finding and maintaining a job across diverse industry sectors including production, distribution, office settings, and management, Minds Over Meetings: A Personal Perspective on Wellness in the Workplace provides practical strategies for fostering an understanding, empathetic, and supportive and inclusive work environment as well as self-care and coping strategies to help all professionals manage their mental health better at work.Backed by the latest research findings in the field and emphasizing the vital role of open and honest communication, Green explores topics including: Finding available accommodations through employee assistance programs (EAP) and the Family and Medical Leave Act (FMLA)Retaining talent in the workplace by promoting education and fighting stigmaBuilding relationships between friends and colleagues to strengthen teamwork Minds Over Meetings: A Personal Perspective on Wellness in the Workplace earns a well-deserved spot on the bookshelves of all individuals seeking to thrive in the workplace through effective management of their mental health, along with all managers and business leaders seeking to create an open and supportive environment to improve worker wellbeing.
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Hygiene : A Manual of Personal and Public Health
Sir Arthur Newsholme KCB FRCP (10 February 1857 – 17 May 1943) was a leading British public health expert during the Victorian era. He was born at Haworth and died at Worthing. He recalled talking with people who had known the Brontes. He was educated in Haworth and Keighley; entered St Thomas' Hospital, London, 1875. Newsholme strongly advocated improvement of public health by state intervention, such as national health insurance, sanitary measurement, hospitals and sanatoriums for the isolation of persons with contagious disease. Some of these proposals for public health interventions were described in a seminal paper in 1919, with the following abstract:"There is much illness that might have been avoided if there had been an organized system of state medicine," says Sir Arthur Newsholme, speaking of England. He would give a freer hand to the health officer who measures up to the standard. England's chief defect lies in the existence of small and inefficient local health bodies.Newsholme lived through a time wherein England, and many other countries in the western world, saw a demographic transition characterized by an exponential growth of the population since halfway the nineteenth century, which he explained both by a rise in fertility and mortality since the early nineteenth century, followed by a decline of mortality since halfway the nineteenth century followed by a decline in fertility after 1875. In his 1911 book on The Declining Birth-Rate he ascertained:'There is no reasonable doubt that the decline in the birth-rate, which is one of the most striking features of the last thirty years, has been principally caused by volitional regulation of the size of the family.'He realized that the decline in the birth-rate was both be seen as a threat and an advantage:'The population question, in particular, is one in which thoughtful men have alternatively been racked by fears of depopulation or, at least, stagnation of population and of the excessive growth of population.'Although a decrease in birth-rate could (and would) eventually results in a stagnation of population growth, and although the reasons to volitionally regulate the size of the family may sometimes have been 'selfish', the effect will eventually be beneficial to the development and prosperity of the population. Time proved that he was right:'It would not be fair to omit from consideration what is probably one of the chief factors tending to restrict families. This is the desire of parents with small incomes to educate their children more satisfactorily than they themselves were educated, and to give their children the means for rising in the social scale.' (wikipedia.org)
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Fitness Boxing 3 Your Personal Trainer - Switch
Fitness Boxing 3 Your Personal Trainer - SwitchStart your fitness journey!Discover a workout that fits your lifestyle in Fitness: Boxing 3: Your Personal Trainer for Nintendo Switch. Choose from six fully-voiced personal trainers and get moving as you punch and dodge to the rhythm of 30 new instrumental songs. A workout that works for y...
Price: 34.85 € | Shipping*: FREE € -
Fitness Boxing 3 Your Personal Trainer - Switch
Fitness Boxing 3 Your Personal Trainer - SwitchStart your fitness journey!Discover a workout that fits your lifestyle in Fitness: Boxing 3: Your Personal Trainer for Nintendo Switch. Choose from six fully-voiced personal trainers and get moving as you punch and dodge to the rhythm of 30 new instrumental songs. A workout that works for y...
Price: 41.47 € | Shipping*: FREE €
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Is that personal?
Whether something is personal or not depends on the context and the specific information being discussed. Personal information typically refers to details about an individual's private life, such as their relationships, health, or finances. If the topic being discussed falls into this category, then it could be considered personal. However, if the information is more general or public in nature, then it may not be considered personal. Ultimately, the determination of whether something is personal is subjective and can vary based on individual perspectives.
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What is the difference between personal injury and personal accident?
Personal injury refers to any physical or psychological harm caused to an individual as a result of an accident, negligence, or intentional harm by another party. It can include injuries sustained in car accidents, slip and fall incidents, or medical malpractice. On the other hand, a personal accident is a broader term that encompasses any unforeseen event that causes bodily injury, such as a car crash, a fall, or a sports-related injury. While personal injury specifically focuses on the harm caused to an individual, personal accident covers a wider range of accidental events that result in injury.
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How are health insurance debts included in the assets of personal bankruptcy?
Health insurance debts are typically considered unsecured debts and are included in the assets of personal bankruptcy. When an individual files for bankruptcy, all of their assets and debts are taken into account, including any outstanding health insurance debts. Depending on the type of bankruptcy filed (Chapter 7 or Chapter 13), the individual may be required to liquidate assets to pay off some of their debts, including health insurance debts, or create a repayment plan to gradually pay off their debts over time.
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How do you assess your personal environment in terms of mental health?
I regularly assess my personal environment in terms of mental health by paying attention to how I feel in different spaces and situations. I prioritize creating a supportive and positive environment by surrounding myself with people who uplift me, engaging in activities that bring me joy, and maintaining a healthy work-life balance. I also make sure to practice self-care and seek professional help when needed. Overall, I strive to cultivate a space that promotes my mental well-being and helps me thrive.
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