Products related to Balanced:
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The Balanced Brain : The Science of Mental Health
A FINANCIAL TIMES & SUNDAY TIMES BOOK OF THE YEAR ‘Fascinating . . . a refreshing counterblast to many popular ideas about wellbeing’ Prospect‘Excellent . . . anyone reading it will come away with a kinder, better understanding of themselves’ Lucy FoulkesThere are many routes to mental wellbeing and award-winning neuroscientist Camilla Nord is at the forefront of finding them.In this ground-breaking book, she offers a revelatory tour of the scientific and technological developments that are revolutionizing the way we think about mental health, showing why and how events - and treatments - can affect people in such different ways. In The Balanced Brain, Nord reframes mental health as an intricate, self-regulating process, one which is different for all of us.She examines a huge diversity of treatments, from therapy and medication to recreational drugs and electrical brain stimulation, to show how they work, and why they sometimes don't.In doing so, she reveals how the small things we do to lift our mood during the course of a day - a piece of chocolate, a coffee, chatting to a friend - often work on the same pathways in our brain as the latest pharmacological treatments for mental health disorders.Whether they help us to manage pain, learn from experience or expend energy on the things that are important for our survival, these conscious actions are part of a complex process that is unique to each individual and the constant backdrop to our everyday lives. Nord shows that, with so many factors at play, there are more possibilities for recovery and resilience than we might think.Whether you're suffering or simply doing your best to stay afloat, this book is an invitation to discover what makes each of us feel better, and why. 'Compelling, revolutionary, compassionate . . . down-to-earth and insightful’ Irish Times
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The Balanced Brain - The Science of Mental Health
How we can use what we've learned about the brain to improve our mental healthThere are many routes to mental well-being. In this groundbreaking book, neuroscientist Camilla Nord offers a fascinating tour of the scientific developments that are revolutionising the way we think about mental health, showing why and how eventsand treatmentscan affect people in such different ways.In The Balanced Brain, Nord explains how our brain constructs our sense of mental healthactively striving to maintain balance in response to our changing circumstances. While a mentally healthy brain deals well with life's turbulence, poor mental health results when the brain struggles with disruption. But just what is the brain trying to balance? Nord describes the foundations of mental health in the brainfrom the neurobiology of pleasure, pain and desire to the role of mood-mediating chemicals like dopamine, serotonin and opioids. She then pivots to interventions, revealing how antidepressants, placebos and even recreational drugs work; how psychotherapy changes brain chemistry; and how the brain and body interact to make us feel physically (as well as mentally) healthy. Along the way, Nord explains how the seemingly small things we use to lift our moodsa piece of chocolate, a walk, a chat with a friendwork on the same pathways in our brains as the latest treatments for mental health disorders.Understanding the cause of poor mental health is one of the crucial questions of our time. But the answer is unique to each of us, and it requires finding what helps our brains rebalance and thrive. With so many factors at play, there are more possibilities for recovery and resilience than we might think.
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The Balanced Brain : The Science of Mental Health
A FINANCIAL TIMES & SUNDAY TIMES BOOK OF THE YEAR ‘Fascinating . . . a refreshing counterblast to many popular ideas about wellbeing’ Prospect‘Excellent . . . anyone reading it will come away with a kinder, better understanding of themselves’ Lucy FoulkesThere are many routes to mental wellbeing and award-winning neuroscientist Camilla Nord is at the forefront of finding them.In this ground-breaking book, she offers a revelatory tour of the scientific and technological developments that are revolutionizing the way we think about mental health, showing why and how events - and treatments - can affect people in such different ways. In The Balanced Brain, Nord reframes mental health as an intricate, self-regulating process, one which is different for all of us.She examines a huge diversity of treatments, from therapy and medication to recreational drugs and electrical brain stimulation, to show how they work, and why they sometimes don't.In doing so, she reveals how the small things we do to lift our mood during the course of a day - a piece of chocolate, a coffee, chatting to a friend - often work on the same pathways in our brain as the latest pharmacological treatments for mental health disorders.Whether they help us to manage pain, learn from experience or expend energy on the things that are important for our survival, these conscious actions are part of a complex process that is unique to each individual and the constant backdrop to our everyday lives. Nord shows that, with so many factors at play, there are more possibilities for recovery and resilience than we might think.Whether you're suffering or simply doing your best to stay afloat, this book is an invitation to discover what makes each of us feel better, and why. 'Compelling, revolutionary, compassionate . . . down-to-earth and insightful’ Irish Times
Price: 10.99 £ | Shipping*: 3.99 £ -
Nutrition & Human Health – Wellness and Vitality Guide John Academy Code
With our Nutrition and Human Health course, you'll learn all about the function of nutrition in improving human health. This course is intended for anyone who wants to learn how dietary choices affect well-being. With no prior knowledge required. Discover fundamental concepts and practical applications to support healthy lifestyle choices. Features: Interactive Learning: Engage in real-life scenarios and case studies that demonstrate nutrition's impact on health. Expert Instructors: Learn fro...
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Is it balanced nutrition to eat potatoes three times in a row?
While potatoes are a good source of carbohydrates, they are not a well-rounded source of all essential nutrients. Eating potatoes three times in a row may lead to a lack of variety in your diet, potentially causing you to miss out on important vitamins, minerals, and other nutrients found in a diverse range of foods. It is important to incorporate a variety of fruits, vegetables, proteins, and whole grains into your diet to ensure you are getting a balanced intake of nutrients.
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Can this be balanced?
Yes, this can be balanced by carefully considering the different aspects involved and finding a middle ground that satisfies all parties. It may require compromise, open communication, and a willingness to understand each other's perspectives. By actively working towards finding a balance, it is possible to reach a solution that is fair and acceptable to everyone involved.
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Which option offers a balanced performance between AMD Ryzen Balanced and ultimate performance?
The AMD Ryzen Balanced power plan offers a balanced performance between power saving and performance, making it a good option for most users. The ultimate performance power plan prioritizes maximum performance at the expense of power efficiency, which may not be necessary for everyday tasks. Therefore, the AMD Ryzen Balanced power plan is a better choice for a balanced performance that meets the needs of most users.
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How is the character balanced?
The character is balanced in terms of their strengths and weaknesses. They possess a combination of positive traits such as intelligence, courage, and determination, but also have flaws or vulnerabilities that make them relatable and human. This balance allows the character to face challenges and obstacles in a realistic and compelling way, making their journey more engaging for the audience.
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Nutrition & Human Health – Wellness and Vitality Guide John Academy Code
With our Nutrition and Human Health course, you'll learn all about the function of nutrition in improving human health. This course is intended for anyone who wants to learn how dietary choices affect well-being. With no prior knowledge required. Discover fundamental concepts and practical applications to support healthy lifestyle choices. Features: Interactive Learning: Engage in real-life scenarios and case studies that demonstrate nutrition's impact on health. Expert Instructors: Learn fro...
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The Model Method : Recipes, HIIT and Pilates Exercises for Lifelong, Balanced Wellness
'The Model Method's effective combination of recipes and workouts will leave you feeling stronger, healthier and happier.Hollie is one of the best task-masters on the fitness scene, with a refreshing, balanced approach' Sweaty Betty'The new body coach on the block' StyleNourish, sweat and strengthen your way to lifelong wellness with award-winning Pilates instructor and chef Hollie Grant's balanced recipes and workouts. Hollie started The Model Method online plan after years of teaching her private clients so anyone can carry out the plan, anywhere.This beautiful book will follow on from the plan, showing the reader how to Nourish, Sweat and Strengthen for a healthier, stronger lifestyle.Nourish will provide readers with delicious and balanced recipes with easy-to-source ingredients to encourage readers to eat from all the food groups unless medically advised not to.As a former chef Hollie is strongly against 'diets' and feels that we should eat to nourish our bodies, not starve them.The Sweat part of the plan will be split into three key areas of the body so that the workout can be personalised to the readers' goals or weaknesses. All the workouts will include elements of both Pilates and HIIT.Pilates is amazing at toning and fixing postural issues but does not address the incredible health benefits you tend to only get from HIIT (including reduced risk of diabetes, heart disease and obesity). Strengthen provides Pilates exercises and descriptions of technique, progressions and regressions, muscles activated and why you would carry out that exercise.The book is designed to be personalised so will also teach the reader about their body, posture types and muscle imbalances, and which Pilates technique would be best for them. Above all, The Model Method is about how our bodies function and perform, rather than how they look, in order to encourage a healthy relationship with food and exercise.
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Latest Balanced front stage/unbalanced to balanced/balanced to unbalanced/RCA to XLR board
Latest Balanced front stage/unbalanced to balanced/balanced to unbalanced/RCA to XLR board
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The Moon Cycle Cookbook : A Holistic Nutrition Guide for a Well-Balanced Menstrual Cycle
The Moon Cycle Bakery, founded in 2017, creates sweet treats that replenish certain micronutrients women lose during the different stages of their menstrual cycle.In The Moon Cycle Cookbook, bakery founder Devon Loftus and nutritionist Jenna Radomski empower women to nourish themselves with recipes for sweets, savory meals, and snacks, organized around each of the four phases of the menstrual cycle, that can be customized to suit their bodies’ fluctuating needs. Every recipe is formulated with the knowledge of what is happening hormonally in a woman’s body during each cycle phase, using ingredients that replenish and support essential nutrients.Suffering from cramps? Try adding more cacao to your diet. Mood swings? A sweet-potato brownie can help with that. A happy mix of creativity, self-empowerment, and downright deliciousness, this wellness guide demystifies menstrual health, educating readers about their unique needs and helping them to deepen their self-care regimen.Sidebars feature suggested self-care practices and rituals to enhance a woman's connection to her body and understanding of how to nurture a healthy cycle.
Price: 16.99 £ | Shipping*: 3.99 £
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How can something be balanced?
Something can be balanced when all its components are in harmony and working together effectively. This can be achieved by distributing resources, responsibilities, and attention evenly among different aspects. It also involves making sure that no single element is overpowering or neglected. Regular evaluation and adjustments are necessary to maintain balance over time.
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How can deficits be balanced?
Deficits can be balanced through a combination of increasing revenue and decreasing spending. Increasing revenue can be achieved through measures such as raising taxes, closing loopholes, and promoting economic growth. On the other hand, decreasing spending can involve cutting unnecessary expenses, streamlining government programs, and reducing waste. It is important to find a balance between these two approaches in order to address deficits effectively. Additionally, long-term solutions may involve structural reforms to address underlying issues contributing to deficits.
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Is there no balanced dating?
Balanced dating is definitely possible, but it requires open communication, mutual respect, and a willingness to compromise. It's important for both partners to have their own interests and maintain their individuality while also making time for each other. Setting boundaries and prioritizing self-care can also contribute to a balanced dating life. Ultimately, it's about finding a healthy equilibrium between personal and relationship needs.
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Is the PC hardware balanced?
The balance of PC hardware depends on the specific components and their intended use. In general, a balanced PC hardware setup should have a compatible CPU, GPU, RAM, and storage that can handle the intended workload, whether it's gaming, content creation, or office tasks. It's important to consider the overall performance and compatibility of the components to ensure a balanced hardware setup. Additionally, factors such as power supply and cooling should also be taken into account to maintain a balanced and efficient system.
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